Skin Nutrition

The foods you eat have a huge impact on your skin's health and complexion. Get the most out of your food by making the right choices in what you eat, and by keeping up your water intake up, to help against dehydration. By maintaining a healthy eating plan you will be rewarded with healthy glowing skin.


At Indigo Skin & Body Gore, we've teamed up with Bestow and Janesce, to offer you their guide to eating foods and taking supplements that will keep you feeling good and looking great. Each menu is designed according to your skin type. If you understand how to keep your skin healthy, your skin problems will disappear, and will look younger for longer.